Cognitive Behavior Therapy (CBT) is a widely recognized therapeutic method that helps patients spot and change distorted thoughts and actions. It's based on the idea that our feelings CBT are directly influenced by the perspective we interpret events, rather than the events themselves. Essentially, CBT provides hands-on tools and strategies to chal

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can skew our reality. Recognizing these traps is the initial step in overcoming them and cultivating a more realistic view of ourselves and our more info experiences. One commo

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought